Sample of the 16 different PDF Programs Layouts available. All layouts accommodate page headers, sub headers and page breaks

3 Exercises Per Page
1 Exercise per Page
6 Exercises Per Page
3 Exercises Per Page
8 Exercises Per Page
10 Exercises Per Page
1-4 Week Grid with Pictures
1-4 Week Grid
1-6 Week Grid with Pictures
6 Session Grid
Session Plan
12 Session Grid

Create Your First Exercise Program

Optimise Your Use of the Search Functions

Add Your Branding Using PDF Page Headers

Pre-Launch Full Walkthrough of the New Site

What we do..

Advanced Exercise Programming Tips & Tricks

Create, Manage & Import Clients

Customise the Exercise Collection

Set Up and Share Programs to the Client App

This section allows the user to design their own page headers. Page Headers are assigned to exercise programs in the Prepare Program tab of the Create Program section

Create a New Page Header
Click the Create Page Header button in the Manage Page Header section

Edit an Existing Page Header
Click the Edit icon in the operations column of any existing page header in the Manage Page Header section

Page Header Design Process

1. Name the Page Header – Add text to the Name field to name the page header
Set as Default if desired
3. Design
the Page HeaderAdd text and images to the Content field to create the page header that is desired. Design must fit within the confines of the field. Ensure all images are minimal size less than 50KB total file size, this assists with the speed of exercise program generation.
4. Click Save/Update to save changes

To Assign a Page Header to an Exercise Program – Select the appropriate page header from the dropdown menu in the Print Options field of the Create Program section.

More Information
Insert, Format and Align Image

Many combinations of image and text layouts are possible.

Follow this process to create a great header

1. To insert an image click the Image icon on the tool bar    

2. Click the browse / upload button 

3. Click Browse to locate the image on your computer

4. Select the file, click Go to Upload file

5. Give the image a simple Description and Title (Alt text)

6. Use dropdown menu to select your preferred Text Alignment

7. Set Height to maximum height of 95 pixels

8. Click Ok. Image will appear in the Header layout field

9. Add text to create the header, format as desired

10. Double click the image to adjust the text alignment and image size

11. Add your header to an exercise program to check layout and formatting

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